Within the first 24 to 48 hours after your knee problem has started you should try to: reduce your activities but move as much as your symptoms allow. The phlegm can be clear, pale yellow or yellow-greenish in colour. Following the exercises early on in your recovery will help with the long-term strength and movement in your hip. Twitches in the eyes or legs are particularly common. throbbing or stinging pain in your limbs. Women are twice as likely to develop restless legs syndrome Symptoms of autonomic neuropathy can include: constipation or diarrhoea, particularly at night. The pain can range from mild to severe, and usually goes away after a few minutes when you rest your legs. The sensation may also affect your arms, chest and face. tiredness. tiredness and exhaustion. a cramping or throbbing pain, which may come and go. Swelling of the affected area. Leg numbness or weakness. pins and needles or numbness in your arm or hand. Sleep apnoea. My arms and legs have felt heavy and weak for the past couple of days. In most cases, heavy legs caused by a vascular disease is a treatable condition. burning, stabbing or shooting pain in affected areas. try to relax – anxiety can make vertigo worse. Keep your knees touching. . The sciatic nerve starts in the lower back and goes all the way down the back of the leg into the foot. use painkillers such as paracetamol or ibuprofen Jan 30, 2019 · Bruises develop from damage to blood vessels that reside under the skin. eating too much salty food. pat or tap your skin instead of scratching it. It can be the womb (uterus), bowel, bladder or top of the vagina. For example, people with The most common reasons for night sweats are: menopause symptoms ("hot flushes") anxiety. Dec 19, 2016 · Treatment strategies. Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. It is also sometimes called 'hardening of the arteries' of the legs. Pain can start following an accident or injury but often onsets During an episode of restless legs syndrome, the following measures may help relieve your symptoms: massaging your legs. Sciatica is a term used to describe pain felt in the leg but which often comes from the lower back. sweating. Some people may only occasionally cough up small amounts of phlegm, or none at all. turn on the lights if you get up at night. During a heart attack, you may also have the following symptoms: pain in other parts of the body – it can feel as if the pain is travelling from your chest to your arms, jaw, neck, back or stomach. 9. If you notice this symptom, make an appointment with your GP. The pain is caused by your legs not receiving enough blood. avoid long periods on your feet. feeling sick, bloating and belching. feeling depressed or irritable. To do a thigh stretch: Lie on your right side. Jun 26, 2018 · 2. You may also have tingling or cramps a lump or swelling in your testicle. This can cause: droopy eyelids – affecting 1 or both eyes. It can also cause an unpleasant crawling or creeping sensation in the feet, calves and thighs. nausea. Apr 9, 2024 · Injuries. applying a hot compress to your leg muscles. move your knee gently for 10 to 20 seconds every hour when you’re awake. Breast tenderness or pain. This can cause symptoms like leg heaviness, numbness, tingling, and weakness. feeling and being sick. loss of balance and co-ordination. What it lacks in length, it makes up for in intensity. Other symptoms can include: an ache or pain in your back or lower tummy. Some people use it to describe feeling lightheaded or off balance. taking a hot bath in the evening. Neck problems. Pelvic organ prolapse is when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. Mar 20, 2023 · Treatment. Symptoms of an infected leg ulcer can include: worsening pain Treatment. some antipsychotics. use a laundry liquid or powder that's for sensitive skin. Patients with functional weakness experience symptoms of limb weakness which can be disabling and frightening such as problems walking or a ‘heaviness’ down one side, dropping things or a Pins and needles feels like a pricking, tingling or numbness sensation. The sensation is often worse in the evening or at night. Other symptoms include: aching, heavy and uncomfortable legs. Complications. Sep 7, 2023 · Key takeaways: Heavy legs are caused by different conditions, including varicose veins, peripheral artery disease, muscle fatigue, and medications. Surgery on one leg (including hip or knee replacement), infection, burns or insect bites can also affect just The first symptoms of encephalitis can be similar to flu, such as: a high temperature. Narrowing is a normal part of the ageing process of the spine and may not always cause symptoms you're worried about your dizziness or vertigo. Functional limb weakness is weakness of an arm or leg due to the nervous system not working properly, rather than damage or disease of the nervous system. Most people with myasthenia gravis have weakness in the muscles of the eyes, eyelids and face. Recent weight gain is one contributing factor, as are dehydration, depleted iron stores, and a low-carb diet, which can contribute to a deficiency of glycogen. put your leg in an elevated position, when resting. Jun 22, 2023 · Chronic venous insufficiency (CVI) refers to functional changes that may occur in the lower extremity due to persistent elevation of venous pressures. Other symptoms may include: shortness of breath. DVT usually occurs in a deep leg vein, a larger vein that runs through the muscles of the calf and the thigh. you're coughing up blood. This type of hair loss usually runs in the family. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Nerve Damage or Compression: Conditions such as herniated discs, sciatica, or peripheral neuropathy can lead to nerve damage or compression. People with this sort of problem often describe the pain as pins and needles, sharp, hot or burning pain, usually in the leg. The cramps can last from a few seconds to 10 minutes. Redness, tenderness, and warmth of the skin surrounding the affected area. doing activities that distract your mind, such as reading or watching television. Oedema must be managed to reduce congestion and swelling but treating infection, if present, is a priority. Lipoedema affects women's legs, hips, bottom and sometimes arms, causing pain, swelling and dimpled skin. Warm bath. 1). These injuries can cause symptoms like sudden and severe pain (if acute), swelling, bruising, and the inability to move Check if it's leg cramps. pain. Restless legs syndrome is a common condition that affects the nervous system, and causes an overwhelming, irresistible urge to move the legs. swollen feet and ankles. acne. Most people get twitches from time to time. We would like to show you a description here but the site won’t allow us. Deep vein thrombosis (DVT) is a blood clot that develops within a deep vein in the body, usually in the leg. This is a very safe procedure with Overview. A clot on the leg (called a DVT or deep vein thrombosis) can lead to pain, redness, tenderness and swelling of one calf. muscles in the feet or the thighs (less often) Postural tachycardia syndrome (PoTS) Postural tachycardia syndrome (PoTS) is when your heart rate increases very quickly after getting up from sitting or lying down. These include medications such as: antidepressants. drinking caffeine or alcohol. Feb 4, 2018 · If you have oedema of just one leg, the cause is probably different from oedema which affects both your lower legs. It’s not usually a sign of anything serious but it should still be investigated by a doctor. Other symptoms of PAD can include: hair loss on your legs and feet. throbbing or cramping pain, swelling, redness and warmth in a leg or arm. In some cases, having fibromyalgia can lead to depression. Muscle cramps. Other symptoms of PAD can include: The symptoms of PAD often develop slowly, over time. Medical compression can help. Dec 9, 2022 · December 09, 2022. low blood sugar (hypoglycaemia) alcohol or drug use. Anxiety, depression or panic attack. You'll probably have some pain and swelling in your legs and feet. If you do, the range and severity of symptoms can vary. They can affect the: calf muscle, below the knee at the back of the leg. As the liver becomes more severely damaged, more obvious and serious symptoms can develop, such as: yellowing of the skin or whites of the eyes (jaundice) swelling in the legs, ankles and feet caused by a build-up of fluid (oedema) swelling in your abdomen caused by a build-up of fluid known as ascites. Rest – stop any exercise or activities and try There are things you can do to help cope with these common side effects of continuous combined HRT: Headache. You feel a sensation of tautness or even pain in the surrounding area. This is performed as a walk-in walk-out service under local anaesthetic to seal the vein. kellys38. Last updated: 27 May 2022. Tired during the day because of waking up at night, making gasping, snorting or choking noises at night and loud snoring. These treatments can also help reduce your risk of developing other types of cardiovascular disease (CVD), such as: Treatment is very important, because having PAD is a sign that your blood vessels are unhealthy. It is a common problem effecting as many as 3 out of 10 adults in the UK. a "creepy-crawly" feeling. Symptoms. Learn about symptoms, causes, treatment and support. a harmless condition called hyperhidrosis that makes you sweat too much all the time. headaches. muscle spasms. A venous leg ulcer can be susceptible to bacterial infection. Swelling in the ankles, feet or legs often goes away on its own. It may affect a small area around your pelvis (your lower tummy) or the whole area. Treatment. Iron deficiency anaemia. It only lasts a few minutes. Especially my left arm. People with PAD are six times more likely to There are a number of triggers that don't cause restless legs syndrome, but can make symptoms worse. mild rash or itchy skin. Leg pain. some medicines – check the side effects on the packet or leaflet. Hair loss is not usually anything to be worried about, but occasionally it can be a sign of a medical condition. sudden breathlessness, sharp chest pain (may be worse when you breathe in) and a cough or coughing up blood. Unexplained bruising on the legs It's normal to sweat if you get hot or do exercise, but you may be sweating excessively if you're sweating when your body does not need to cool down. An often sharp, continuous pain triggered by worries or a stressful situation, heartbeat gets faster, sweating, dizziness. In many cases, new or flare-up of long-standing calf problems should begin to settle within 6 weeks without the need to see a healthcare professional. Avoid sports or heavy lifting until you have less discomfort and good movement. bruising. aching muscles and joints. your face, arms or legs feel numb or weak. If you have knee pain, try these things at first: put as little weight as possible on your knee – for example, avoid standing for a long time. lithium (used in the treatment of bipolar disorder) antihistamines. swollen ankles and legs – this is caused by a build-up of fluid ; it may be better in the morning and get worse later in the day; feeling lightheaded and fainting; Less common symptoms. Varicose veins are swollen and enlarged veins – usually blue or dark purple – that usually occur on the legs. muscle cramps. Common Causes of Lower Leg Edema The NHS outlines edema in your legs can be related to a number of causes, ranging from non-serious all the way to more immediate medical issues. feeling tired or dizzy. Symptoms may include: mood swings. Restless legs syndrome typically causes an overwhelming urge to move your legs and an uncomfortable sensation in your legs. Both legs are often affected at the same time, although the pain may be worse in 1 leg. it will not go away or it keeps coming back. Acute or chronic injuries are another common cause of leg pain. Possible cause. numbness. an ache or pain in your testicle or scrotum (the skin that covers the testicles) your scrotum feeling heavy, firm or hard. These symptoms usually get better in a few weeks. Symptoms usually start and can intensify in the 2 weeks before your period, and then ease and disappear after your period starts. The symptoms of a heart attack can also be similar to indigestion. Posted 6 years ago, 5 users are following. It's normal to lose hair. Pain treatments. Severe leg pain may make it hard to walk or do other types of physical activity. you're finding it harder to hear or speak. An exercise mat would be useful and you may want to have some water handy. Oedema is usually caused by: standing or sitting in the same position for too long. Extreme fatigue The main symptom of restless legs syndrome is an overwhelming urge to move your legs. Common causes of swollen ankles, feet and legs. A nurse will take out your stiches or clips after a heavy feeling in your legs; aching or swelling in your legs; flaky, scaly and itchy skin on your legs (varicose eczema) swollen and enlarged veins on your legs (varicose veins) Signs of an infection. bloating. Persistent pain affects the muscles, joints and bones and has lasted for more than 3 months. your testicle getting bigger. muscle cramp in your legs. get out of bed slowly and sit on the edge of the bed for a while before standing up. a spinal cord (back) injury. double vision. Blood clots can be life threatening if not treated quickly. It’s most common in people who smoke and those who have diabetes. The most common symptom of bronchiectasis is a persistent cough that brings up a large amount of phlegm on a daily basis. Restless legs syndrome caused by iron deficiency anaemia can usually be treated with iron supplements. It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. problems with sexual function, such as erectile dysfunction in men. Other possible triggers include: excessive caffeine or alcohol. Find out what symptoms, risk factors and treatments are associated with PAD. Excessive sweating can happen for no obvious reason, because of another condition you may have, or as a side effect of a medicine you're taking. It is a common problem that affects nine per cent of the population, but it will only cause symptoms or problems Lumbar stenosis refers to a back condition that mainly affects the legs. Unexpected vaginal bleeding or spotting. A prolapse is not life threatening, but it can cause pain and discomfort. Body parts. Bell's palsy (paralysis in 1 half of the face) How to get moving. changes in your periods, including spotting or bleeding between periods. This is usually when you sit or sleep on part of your body. smoking. Sometimes the cause of night sweats is unknown. The Leglifter is designed for those who struggle raising and lifting their legs in and out of bed, or those who may need some assistance during their bedtime routine. Symptoms can usually be improved with pelvic floor exercises and Many people over 40 get cervical spondylosis as part of getting older. Types of pelvic pain include: a sharp, stabbing or burning pain that happens suddenly. In many cases, new or flare-up of long-standing neck problems should begin to settle within 6 weeks without the need to see a healthcare professional. Treatment of lymphovenous disease hinges on the use of compression, leg elevation and exercises that increase movement in the ankle and calf muscles (O’Meara et al, 2012). Contact NHS 111 if: you have difficulty breathing – you may be more short of breath than usual. For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle. Other symptoms of heart failure can include: a persistent cough, which may be worse at night; wheezing; a bloated tummy; loss of appetite Treatment. pins and needles, numbness or, weakness likely due to nerve irritation. The pancreas is a small organ, located behind the stomach, that helps with digestion. mood changes, including low mood or depression. Heavy legs. Feeling sick (nausea) Mood changes. Feb 14, 2023 · tingling. They're often linked to: stress and anxiety. a dull or heavy ache, or feeling of pressure. If you have any of these symptoms it would be helpful to read about back problems. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. a pain that comes on slowly but does not go away. It can get better with changes to your lifestyle, but some people may need treatment with medicines. These symptoms are usually constant, but may come and go. It is more common in men. You can self-diagnose the cause if specific conditions are causing the heavy legs. The symptoms may come and go in episodes, which can be related to your activity levels and even the weather. They may also be lumpy, bulging or twisted in appearance. hold something cool on your skin, like a damp towel. Limited range of movement. In many cases, new or flare-up of long-standing back problems should begin to settle Dec 12, 2019 · Movement of the joints in your arm or leg feels stiff. medicines, such as some antidepressants, steroids and painkillers. It's not the same as obesity and may be linked to hormonal changes. The main symptoms of peripheral neuropathy can include: numbness and tingling in the feet or hands. Mild rash or itchy skin. autonomic neuropathy – damage to the nerves that control bodily functions like digestion, bladder function and blood pressure. Blood clots that develop in a vein are also known as venous thrombosis. feeling sick (nausea) diarrhoea. You often get pins and needles in your: It usually stops when the weight is taken off the body part and your blood supply Calf problems. Use this routine to cool down after a workout to gradually relax, improve . Common causes of paralysis include: a transient ischaemic attack (TIA or "mini-stroke") or stroke (paralysis in 1 half of the face with arm weakness) a head injury. A gripping, cramping sensation in your calves when you are walking is a marker of peripheral arterial disease (PAD). Chronic pancreatitis can affect people of any age. There's no cure for peripheral arterial disease (PAD), but lifestyle changes and medicine can help reduce the symptoms. Remember to warm up fully before you start sporting activities. Oct 14, 2022 · There are also nutrition-related reasons why your legs might feel heavy during a run. Find out more about your rash symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help. Varicose veins can be effectively treated at Candover Clinic using radiofrequency ablation. Oedema is usually caused by: standing or sitting in the same position for Paralysis can be a symptom of many different conditions that affect the muscles and nerves. feeling like fizzy water is inside the blood vessels in the legs. tightness. List of symptoms and self-help guides by body part – including headache, stomach ache and flu. May 28, 2024 · Aching legs can sometimes be accompanied by additional symptoms, such as: Pain and stiffness in the joints, particularly in the hips, knees, and ankles. rapid heartbeat (tachycardia) excessive sweating or a lack of sweating. This is known as "ocular myasthenia". Your doctor can order tests such as an ultrasound of the veins or arteries. Grab the top of your left foot and gently pull your heel towards your left buttock to stretch the front of the thigh. Are you asking yourself why your legs often feel heavy and uncomfortable? Discomfort of the legs, like leg pain, heaviness, and/or leg tiredness, as well as swollen feet and ankles, can be first signs of venous disorder. It also causes an unpleasant feeling in the feet, calves and thighs. use an unperfumed moisturiser or emollient regularly. 8. They can have a sudden or slow onset and can vary from mild to severe. difficulty making facial expressions. Lack of energy, noticeable heartbeats (heart palpitations), shortness of breath and pale skin. lightheadedness. Soaking in a warm bath can help you relax while taking pressure off your legs and boosting circulation. This video workout is suitable for people with a basic level of fitness. Dec 21, 2023 · How to ease knee pain and swelling. May 15, 2024 · Conditions that can cause a heavy feeling in the legs include varicose veins, restless legs syndrome, chronic venous insufficiency, peripheral arterial disease, lymphedema, and lipedema. Occasionally, the arms are affected, too. We can lose between 50 and 100 hairs a day, often without noticing. Depression can cause many symptoms, including: Symptoms of peripheral neuropathy. It occurs due to narrowing of the area of the spine that contains the nerves or spinal cord. you have pain or swelling in 1 of your legs. Mild oedema is common and usually harmless. It happens when the blood supply to the nerves is cut off. They can arrange a phone call from a nurse or doctor if you need one. Jun 13, 2023 · A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. You'll usually be given painkillers to help manage the pain. Twitches can affect any part of the body. Usually your muscles will stop aching in 2 to 5 days and you won’t need any medical Dec 1, 2017 · Heavy arms and legs. The main symptoms of osteoarthritis are pain and stiffness in your joints, which can make it difficult to move the affected joints and do certain activities. stiffness. It's also known as postural orthostatic tachycardia syndrome. a high temperature and shivering attacks. How to treat sprains and strains yourself. muscle weakness, especially in the feet. Prognosis. Apr 29, 2024 · Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). Add up to 2 cups of sea salt, Epsom salt, or baking soda. It causes an overwhelming, irresistible urge to move the legs. Some people may also have a spotty or blistery rash on their skin. But these early symptoms do not always appear and sometimes the first signs of encephalitis may be more serious symptoms. If you have swollen heavy legs at the end of the day this could be a sign of faulty valves inside your veins. See full list on healthline. Others use it to describe a feeling that their surroundings are spinning. The pain ranges from mild to severe. breast pain or tenderness. wear loose cotton or silk clothing. It's doesn't really feel numb, just weak and almost like how restless leg syndrome feels, but in my arm. breathlessness. About varicose veins. May 10, 2024 · Dizziness (lightheadedness) is a common symptom. Restless legs syndrome is also associated with involuntary jerking Jul 12, 2023 · Oedema can be most easily seen around the feet and ankles, often after standing for long periods (peripheral oedema). Back problems can cause a range of symptoms, including: stiffness. Gets worse when you breathe in, coughing up yellow or green mucus, high temperature. relaxation exercises, such as yoga or tai chi. Neck problems can cause a range of symptoms including: pain (which may go down your arm) stiffness. The condition is also known as 'peripheral vascular disease'. Persistent pain can affect any part of the body and can be felt in one or more body areas at the same time. That being said, we believe the lifter is not only a great aid for patients but for their caregivers in the NHS too, reducing the overall need for manual handling and minimising Tone your legs with this lower-body workout. This most commonly results from venous reflux due to faulty valve function developing as a long-term sequela of deep vein thrombosis (DVT) and recanalisation, and may also develop due to primary The medical term for this is “intermittent claudication”. In severe cases, oedema can also collect in the lungs causing shortness of breath. The medical term for this is "intermittent claudication". The following can help to reduce the pain: pain medication – this can help you move more comfortably, which can help your recovery; heat or ice packs; More about taking painkillers. Around 100,000 people in the United Kingdom are known to suffer from lymphoedema (Ref. Jun 21, 2022 · The pain is most commonly felt in the calf. Restless legs syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system. For some people, only the eye muscles are affected. being overweight. there's ringing or other sounds in your ears (tinnitus) you have double vision, blurred vision or other changes in your eyesight. Soak in the bath for The medical term for this is "intermittent claudication". See a GP if it does not get better in a few days. Each condition that might lead to poor circulation can also cause unique symptoms. Arteries to the arms are rarely affected and are not dealt with further in this leaflet. It can also occur in the pelvis or abdomen. sit down straight away when you feel dizzy. Other peripheral artery disease symptoms may include: Coldness in the lower leg or foot, especially when compared with the other side. motor neuropathy – damage to the nerves that control movement. Thigh muscle cramps tend to last the longest. Dizziness can mean different things to different people. In more severe cases, the symptoms can be continuous. use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours. These fitness videos have been created by A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. you feel sick or are being sick. After lying down for a while, the skin around the eyes may look puffy and swollen. If you follow your doctor's treatment plan, your symptoms will likely improve and may go away altogether. low blood pressure, which can make you feel faint or dizzy when you stand up. Symptoms can be experienced along any part of the nerve. you have other symptoms like changes Apr 23, 2024 · Restless legs syndrome. Diarrhoea. ‘Oedema’ is from a Greek word meaning swelling and lymphoedema happens because part of the body (the lymph system) is unable to work properly. have cool or lukewarm baths or showers. Lack of sleep and poor circulation can also lead to a feeling of heaviness during runs. The leading causes of heavy legs are the legs. You may also be more likely to get cervical spondylosis at any age if: Find out about cervical spondylosis, which is the medical term for neck pain caused May 27, 2022 · Self-help guide: Rash. If you have been diagnosed with vascular disease your doctor should monitor you on a regular basis. dry skin and colour changes in the an overwhelming urge to move your legs (restless legs syndrome) tingling, numbness, prickling or burning sensations in your hands and feet (pins and needles, also known as paraesthesia) in women, unusually painful periods; anxiety; Depression. Apr 4, 2024 · Swelling is usually in one or more of the limbs but it can be present in any part of the body. Other potential causes of heavy legs may include obesity, hormonal imbalances, certain medications, and even pregnancy. That's the best way i can describe it. This can lead to irritation or compression of the nerves which travel down the legs. 111 will tell you what to do. a headache. This damage causes the blood vessels to leak blood, leading to discoloration of the skin. Repeat on the other side. losing weight without trying. It can Lipoedema is an abnormal build-up of fat in your legs and sometimes arms that can be painful and affect daily life. Occasionally, problems felt in your hip can be due to a back problem – even though you don’t feel pain in your back. sleep with your head slightly raised on 2 or more pillows. a twisted or knotted feeling. you have heart palpitations – this may feel like your heart is racing, going too slowly or skipping a beat or like a fluttering feeling in Conditions that can cause tiredness and fatigue. As many as 1 in 10 people are affected by restless legs syndrome at some point in their life. Cramps can last from a few seconds up to 10 minutes. Apr 30, 2024 · There are 4 types of peripheral neuropathy: sensory neuropathy – damage to the nerves that carry sensations like touch, temperature and pain. It takes just 10 minutes, so it's ideal for busy people. hot, burning, shooting or stabbing pains in your back and sometimes into one or both of your legs or feet. keep your nails clean, short and smooth. It's been described as: tingling, burning, itching or throbbing. breast tenderness. Learn how to check if you have lipoedema, what other conditions can cause swollen legs, and what treatments are available on the NHS. Some types of hair loss are permanent, like male and female pattern baldness. com Learn how PAD is diagnosed by GPs using physical examination, ankle brachial pressure index (ABPI) test and other methods. Calf problems can cause a range of symptoms including: pain. Chest infection, pneumonia or pleurisy. Tingling feeling on skin, skin rash appears that turns into Thigh stretch – hold for 10 to 15 seconds. use a walking stick if you're at risk of falling. Chronic pancreatitis is a condition where the pancreas has become permanently damaged from inflammation and stops working properly. It happens when ageing causes wear and tear to bones in the spine and the soft cushions of tissue (discs) in the neck. hn tm mn wt fb gh dl fn lg vn