Omad vs water fasting reddit

And you observed what kind of weight loss occurred. After a week of Dry OMAD, I'm experiencing something that I did not while completely abstaining from food and water during my previous two 7 day completions: hyperreal dreams. Booze is a big culprit, but usually, OMAD or 48hr rolling will get my weight down. With just one 'meal' I stop the mindless munching through out the 6 hour window. Every year this holiday creeps up 10 days earlier Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. No, you rb78. What you are practicing is considered anorexia and you should seek help. Sorry if this question has been asked before but I'm desperate - what's more efficient for weight loss in the short term- water fasts or liquid ones? Omad for me has been the most effective in the long term, but I need to drop a few kg in the next month/two and water fasting (strictly just water) has a difficult adjustment curb and i feel like August vs. I think my favorite benefit of fasting has been my improved cognitive function and the reduction of brain fog. I have done several extended water fasts in the past ranging from 5 days to 21 days. It simply directs you to eat once. OMAD is the longest form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). I plan to follow this till I achieve my goal weight along with minimum 5k steps If you're seeing good results, feel free to stick with 16/8. Skip to main content. gov/29700718/ With IF/OMAD your insulin levels will lower between meals allow your body to resume burning fat sooner so the efficiency can be higher. To me fasting does away with the whole idea of calorie deficits. Sort by: eych_enn. Diet should focus on fresh veggies, healthy fats (cheese, nuts, olive oil), and protein. Your body gets used to it and I think lifting fasted has many benefits. With dry fasting its like oh nothing is going on down there unless i get a minor hunger craving. * I’m power walking 3 miles a day and doing some weightlifting ( light) every day. I am also on a CGM (continuous glucose monitor). 🥰🙏. Pick the routine you can do consistently. Boom, you fasted for 36 hours. When super comes I have a leisurely meal and have a full tummy going to sleep. In total, the fasting time is longer with OMAD. It seems like with OMAD, your body spends longer overall in a fasted state, but I find it hard to eat enough food on OMAD, especially while trying to build muscle. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Add a Comment. I do a strict and extreme OMAD 5 days a week. Reply. It doesn’t specify what you eat, or even what time you eat. Yes. OMAD side-by-side. Only time to do a dry fast is a true dryfast where you don Hello! I am considering starting a long-term OMAD regimen. However, I'm getting pretty tired of doing weekly 48-60 hours fasts, which has helped me so far. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and… View community ranking In the Top 1% of largest communities on Reddit In the Top 1% of largest communities on Reddit For example, imagine you developed a fasting routine. But basically you need to consume nothing. (Edit: so this is mainly based on water fasting, I think you should be pretty used to DF already to be able to get more weight loss benefits vs from just water fasting since it takes longer and rougher fasts to get the bonuses from DFs) Feb 5, 2024 · Simply put, OMAD means eating one meal in a day. At exactly July 1st, I started doing 3days a week fast 60-72hr fast with nothing but black coffee and water and occasional seltzer. Come close to God and He will come close to you. 18:6 means intermittent fasting where you are only eating in a 6 hour window for the day and fasting the other 18. FASTING Fasting involves feeding windows (EX: “I will only eat from 9AM to 3PM daily. OMAD is better for maintenance. ADF is probably more effective from an outsider POV. I was consisted for 5+months and I dropped to my lowest at 207lbs. Fasting makes me not hate myself quite so much. I always read that OMAD provides the easiest weight loss, but it looks like for me 2MAD (or 1. I know CICO is not necessarily a thing when fasting, but that is how it has worked for me. eating for part of the day, not eating part of the day. I also once a month do a three day water fast. I'm not terribly strict about it, and it has been working for me so far. In retrospect, I faintly recall reading from someone else on here who mentioned having extremely vivid Exactly. I also find OMAD to be the easiest way to dip in and out of fasting, vs any other eating schedule. I utilize a combination of ADF and OMAD when I'm actively striving for weight loss. 9% mental, you need to reprogram your mind to succeed but you can do it! I posted our Facebook support group in the comments if you want to join! AMA! 💖🙏 Last year I started of the year with 256lbs and dropped down to 244lbs during the 6 month mark using Calories in vs calories out method. Cardio. 9kg, while in the weekend after OMAD I only gained back 0. OMAD pros: Calorie restriction without noticing it as much Better insulin sensitivity Less thinking about meals and prepping for meals. In its purest sense, OMAD doesn’t dictate calorie restriction or People who do rolling 48’s/72’s plus omad, can I ask for your opinions? I’ve done them quiet a few times and it surprises me that it appears to work better when it comes to weight loss. So you eat at maintenance or a little over one day and up to 500-600 calories the alternate day. I am F, 175cm (5ft9) I was doing mostly OMAD, a few 30+ hr fasts and maybe 4x 48hr fasts. I did this exercise a while back based on what I aimed to consume: OMAD - 1500x7 = 10,500 cals per week ADF - 2,200x4 = 8,800 cals per week. Thanks everyone! 459K subscribers in the fasting community. ncbi. 16. I've successfully completed 72-hour fasts before. Then I fill the crockpot with meats and mushrooms, throw in some coconut oil and put it on low. 7kg, giving a net loss of 0. Right now - wake up early, have a coffee, get to the gym and exercise (mostly fasted - bcaa and a handful of humapro tabs, and lots of water!) followed by a cup of hot broth (low calorie). So if you can stick to OMAD, then that's better than calorie restriction which you can't stick to. James 4 8. It doesn't really matter. You might need to do the same. You go from eating typically 2 filling meals a day to eating 1 1/2 meals a day. Weekly 36/48 Hours. ”) and fasting periods of abstinence from food, excluding water, tea, coffee, etc. High-glycemic foods will require your body to secrete more insulin, which stores excess body fat. And you have less strength. nlm. Bone broth is chock full of protein. IF = intermittent fasting - i. 5kg. Note: within I did OMAD for 4. I'm also lean, on the skinny side. Say you wanted to restrict your calories to 2000 per day. The key difference is that OMAD will extend the hours you are fasting - so overall health benefits might be greater. OMAD's advantage is that it does provide some of the benefits of fasting, but not the autophagy benefits of long-term fasting, like 36 hours or more. You don't bring water on a hike to not drink it, so why carry food fat and not use it. Is difficult but not impossible. What is the science behind ADD vs OMAD? What are the pros and cons of each? A classic fast means consuming nothing. I find OMAD easier than fasting. During 16 waking hours you could eat 125 calories every hour and your insulin wouldn't drop very far and your body wouldn't switch to burning fat as much. Minus points, are that if I tell anyone suddenly they're freaking out and it's just "starvation Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. if you stick to OMAD over a longer period (and don't eat obscenely during your one meal) you'll see a slower and more gradual weight loss. Alternate day -- You don't eat for 36 hours and this doesn't spike insulin. Yes, fasting generally means consuming zero calories (only water and electrolytes). Beyond the fat loss, fasting has completely transformed my relationship with food and health. calories still matter on all days, but if you do 5:2 OMAD you will do OMAD 5 days a week, and have two "normal eating" days. I am a female and am a young adult. ago. A common statement among fasting experts is that the refeeding is more important than the fast. But in the weekend after the extended fast I gained back 1. IF is an 18+ community because the practice F/31/~190lbs So I've been trying to EF for awhile unsuccessfully. Man, your terminology is all over the place. I'm on day 4 of my water fast and have only lost 5lb, starting from a weight I had hoped was time-of-the-month bloating, or water retention following a weekend off from OMAD in which I put on 4lb. r/OmadDiet A chip A close button A chip A close button There is something between the 2 called alternate day fasting (they have a sub). This means that you are drinking water during your fasting windows. StableGenius72. CICO is a basic, but what you eat is more important. Ketones are molecules that your body produces that act as signals to metabolize fat, such as your own fat cells and the fat that you consume. (Also drinking water helps to suppress appetite- lots of times you feel hungry you are Just wondering to hear about experiences with OMAD vs an extended day fast. I was benching 75% of my normal weight 50 hours into a water fast. Fung has discussed that Semaglutide can be a good tool with fasting as well. You'll be fasting about 23 hours a day and eating one large meal til you are full once a day. I use to be able to go a week but… Don’t not drink water during the entire day, that’s ridiculous and potentially dangerous. But I regularly train fasted and do longer fasted bike rides. Hitting around 3-4cal deficit is around 1 lb a week weight loss which is an impressive rate if you can sustain it. If you could somehow train earlier than your free breakfast that would be I eat between 6:30-8:30 in the evening. Is it only because of the other benefits of fasting? And if yes, how much additional benefit do you get on a 7 day fast, compared to OMAD? I started taking fasting seriously in September 2023 and I lost over 10kg (22lbs). I’ve noticed people have been getting around 1000 calories a day, I’ve only been having 400-600. I felt shitty at the end of my 2 weeks water fasts, but now that I'm just eating OMAD until full, I'm losing fat without any mental or physical effort. Your friends are living in the believe that you have to eat three full meals a day, with snack between. If you’re fasting less time, then obviously your caloric intake may need to be lower for your meals than when you were fasting more time out of the week. I assume it's because the glycogen stores are empty For instance, you fasted for 3 days, did OMAD for 3 days, or ate relatively low calories for 3 days. Fasting for 5 days would be something to work up to. Been doing OMAD for a year, I lost 6 stone last year. My biggest problem is everytime I go into a caloric surplus I have acne break-outs; so technically I'm doing this to keep my skin clear. Always drink water. I started Semaglutide 4 weeks ago and it has been so much easier to fast. Reply reply. I don't notice too much of a difference, maybe 5-10%. It's amazing, but I am still learning about this WoE and how my body works on it. 2. Whilst that might be true I find morning eating triggers ongoing hunger for the rest of the day - a common reason people structure OMAD around lunch or dinner. Go with whatever you can handle and works best for you. vincentninja68. I think I can understand the gain after extended fasting. During the day, I have lots going on, so it allows me lots of time to do whatever I’m doing in the day, without stopping to eat. So if someone is doing OMAD they're probably doing it around the same time every day, making it close to that 23:1 system. I wanted to take the time to inform/ invite the sub to partake (regardless of religion). I do OMAD (lunch) most days. There is no way of telling which is better, but for sure the one you can keep the longest is better. If you're interested to see the difference, try it out and see if it works for you. Then don't eat all night, the next day, or the next night. It would need to be quite aggressive to make you lose weight if your eating habits were really bad, like eating pizza or junk food. ADF works better for me for two reasons: First, I'm prediabetic and the 40 hours I fast is better for my fasting glucose, and second, I could never fit in enough food and nutrients in OMAD. You eat 10-12 hours one day. Ramadan is a dry fast from dawn to sunset, it lasts 30 days. The first 3-4 weeks of just doing OMAD I didn't see any scale change but took progress pictures and measured by how clothes fit. com to learn more, When I fast (so far 72, 120, 72) a saying from the Bible came to mind, I really feel from God (or your concept of it/him/her) the 'draw near to me, and I will draw near to you' and feel closer to one'ness during fasting. Question is how are you upping your calories? The important thing for both (if you want to lose weight) is keeping a calorie deficit. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults. Depending what you eat on your feed days, recommended to eat minimum daily tdee if not up to 1. I lost 40lbs in 3 months and I’m in maintenance now. Is it the healthiest possible way to eat for everyone? Probably not. LearnIIPerform. See if you can skip that one meal and just drink water until the next day. Fasting definitely has an impact on your taste buds. water fast will lose you weight quicker but is definitely more difficult. I typically look at the calories I’ve eaten across all 7 days and divide to get my average deficit. When I started (coming from 2 months on keto) it was easy to do water fasts during the weekend. weight loss is the result of eating under maintenance calories over a long period of time. But they are likely very similar when it comes to weight loss. I'm considering doing only OMAD instead which I'm more happy to tolerate. So you are only as good as your last fast. This diet requires stronger Many people doing OMAD are doing it to treat obesity, which is a bigger health risk for them than any theoretical risk from eating one meal a day. So perhaps the best option would be OMAD with your meal at noon so when you get to your workout in the morning you'll be close to the end of your fast and burn maximum fat stores. Drink less water during water fast, lose less minerals. Sometimes on weekends my eating is more like 16:8 (depending on my social life). I think they all work very harmoniously together. This is why OMAD is better. The bottom line. If I got the order backwards, I’m sorry!! Some weekends I will eat twice, but the quantity I am able to eat per sitting now has reduced greatly. Then try a round or two of ADF. I'm pretty sure after 72 hours of water fasting you start losing muscle. You can do the math and get to the same deficit with OMAD though, just need to look closer at your daily meals. And I do a weekly 48 hour water fast (most weeks). But the people who created ADF and the and most of the peer reviewed studies on ADF allow for one meal on your "fast day" that is up to 500-600 calories (Female or Male). My glucose readings are a lot better and I have not had any problems with low readings at all. OMAD affects my ability to exercise with intensity. On carnivore for a little over 2 months - I have seen a lot of improvement in physical and mental health. This isn’t for everyone but I feel amazing when I’m fasting and feel like my water retention is a little less severe this way too. ‍ There are no studies comparing Alternate Day Fasting vs. Getting to the 18-20 hour fast mark regularly is a big shift from 16. 1kg for a net loss of 2. Obviously fasting for like 2 weeks is a no-brainer. It takes at least 4 hours to be back at a normal state where you can eat again or fatburn. Correction, american. ADF and OMAD are both advanced intermittent fasting methods, and are definitely not for everyone. But I recommend stopping eating lunch and eat just dinner. Most folks are creatures of habit, and your body gets accustomed to eating at certain times of the day. For others, like this sub, fat is how we carry calories with us when food is scarce. My routine in july have been: one meal a day (OMAD), which consists of beef/pork and nothing else. Open menu Open navigation Go to Reddit Home. I try to stick to 20:4 IF, often OMAD, and do 48 hour water fasts monthly. OMAD is one meal a day. e. On the other hand, alternate day fasting makes it much easier to eat enough food but your body is only spending 50% of the time in a fasted state vs ~95% of the time with OMAD. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. You can water fast for 6 days, an hour, or two minutes; "water" just describes what you are taking in during the fast. Of course it depends on your TDEE but you can see you’d consume less calories on ADF. By week 5 I was so frustrated at the scale not changing and OMAD + Keto + Water Fasting - F: 5’6 CW: 154lbs (Down 70 lbs in just over 1 year) This journey is 99. I understand it’s a 24 hour fast for 7 times in OMAD. Over the 5 days of both, I lost 2. I’ve lost 10 lbs from Sep 24-Oct 24 by eating healthier and working out but I don’t have this kind of time for this event lol in your guys’ opinion what would give me the most amount of weight loss: low carb OMAD and working out almost everyday or extended water fasting (I would probably start November 1st and try to do two 7 day fasts or So while in theory calorie restriction is best, some people have issues sticking to it, but could stick to OMAD. Hey apologies for all the acronyms. •. I didn’t expect to see my nasty belly shrink like that so fast. Spiritual. I never fast on weekends (maybe 16:8) and have lost weight just by being hyper disciplined during the week and having a weekly caloric monitoring. I'm planning a weight loss strategy that combines 72-hour strict water fasting (Monday-Wednesday) with OMAD (One Meal A Day) for the rest of the week (Thursday-Sunday). When I looked into this, I've seen people doing either OMAD daily, some other IF protocol (16/8,18/6, 20/4) with one 24-36 hour weekly fast or a longer 3-5 day fast monthly or seasonally (every 3 months). This is a place to share success, support each other, ask questions, and learn. But the real answer is the one that works best for you in terms of consistency. OMAD (One Meal a Day): • OMAD may promote autophagy to some extent due to the extended fasting period it incorporates daily. The process of autophagy requires less than 3 grams of protein per day. I used to do the Warrior Diet. In terms of weight loss, what do you guys prefer? What ADF schedule do you prefer? I’ve also been leaning towards OMAD with a few 48 hour fasts thrown in. ) OMAD is still CICO, although I guess there are additional benefits of autophagy because you are fasting for a bit longer. But you might have a time of day that’s particular challenge. OMAD vs. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. As others have mentioned, Keto. Carnivore OMAD is the easiest to bounce in and out of fasting with, then keto OMAD, then regular OMAD. With a 'window' I snack and over eat. During the refeeding, you take in the nutrients from which your body will rebuild—so make them good! Also, the refeeding establishes new habits after you reset yourself with the fast. No force-feeding even if that means lower calories. It does depend on your motive for fasting! Funny because doing omad and 23hrs no fluids, during week and then a weekend dry fast, is something I was thinking about going for, as maintenance and continued health benefits. 20/4 is perfect for me. Water fasting and carnivore combo. Keep us posted with how you get on. I enjoyed the extended water fasts however I had some negative side-effects that have prevented me from doing one in over a year. OP • 3 yr. More than the stats the health benefits and how you feel takes precedence. Like, try a 24 hour. (I'm working towards a body transformation goal and heavily into strength training. Tha one meal a day (OMAD) diet is consuming a day's worth of calories (1200+) in one sitting. 16:8 works a LOT better, and is easier to do, when you treat it like two little eating windows and not one massive one. Also are you counting calories on OMAD. ) After the fourth week OMAD is feeling pretty normal. Visit https://omaddiet. r/intermittentfasting. I do OMAD at weekends and my meal is typically supper. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. If you feel good there, jump to OMAD but a real OMAd as it was intended (an actual meal), not some calorie-restricted bastardized child of the failed CICO approach. Maybe IF would be a better fit if you're struggling with energy levels, start with a 16:8 and work your way up to 18:6 or a 20:4. nih. So if your one meal a day consists of highly processed fried foods or too many simple carbs, you’ll It was easy to relay into OMAD, IF and extended fasting while in keto, because there are no cravings. I started OMAD a few days before October of this year doing OMAD 6-7 days a week and then incorporated 48hr fast once or twice a week and occasionally OMEOD. (For me at 3PM I would get cranky and found coffee and a short brisk walk helped. If you go back to 5:2 or even OMAD just make sure you’re still in a deficit. Water basically activates my stomach and all my other portions of the digestive tract. Just enough time to fit in 2 meals and get my needed calories for the day. There is a lot of evidence that Intermittent Fasting (IF= not eating for most of the day) and One Meal A Day (OMAD= the most extreme form of IF: not eating for 20h or more out of 24h) have both beneficial effect on health: https://pubmed. Dry fasting VS. This is OMAD. None for weight loss, more like a health practice. Most people try the easiest 16:8 IF schedule at first. Regardless, juice fasts are not the way to go, as you are spiking insulin. My longest fast was 8 days I believe, but at least 3 consecutive days each week. tristan-rupert-neve. So I would say do OMAD a couple of times, see how it goes. The effort to maintain the fasting window is less. Some people do the other 5:2 where you do strict fasting 2 days a week, maybe 500 cal per day or nothing those days, then eat normally the other 5. • 3 yr. 5 tdee on feed days. Dry Omad is just asking for problems there is no reason to do a dry omad water doesn’t make you gain weight other than the weight of the water itself that you’ll lose overnight anyways. Nutrition just isn't a one size fits all thing. Isn’t it weird that if I do OMAD for 7 days I would have fasted for 168 hours and the same hours of fast if I do a water fast for 7 days. ADF/snake fasts/etc is almost as effective as extended fasting, but it's mentally harder to keep going. Jun 3, 2020 · One 2007 study connects eating once a day to an increase in blood pressure and cholesterol. If I wasn’t plateauing on OMAD, I would have continued on it and not switched over to ADF. The longer time spent fasting every day is healing them of an urgent health concern. I am doing at least 20 hour fast (20:4) between every meal, and I've had a couple of 36 hours and 48 hours too. My starting weight was 89kg (196lbs). There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. Dry OMAD: dreams. OMAD is easier to follow than ADF. A water fast means you can drink water. I currently weigh 81 kg and aim to lose 20 kg. ADF is alternate day fasting. People engage in IF to reap the many benefits to health, fitness, and mental clarity. OMAD cons: People will literally call you crazy and tell you how you should be eating all the time. The way OMAD helps you lose weight is through calorie restriction. VS OMAD where you just eat once and you dont spike your insulin at all. Not quite OMAD, but definitely a tight feasting window (I did 22/2 most days. OMAD made me weak and tired within days. OMAD -- You eat one time and spike insulin once waiting for 23 hours to eat again. Your intermittent fasts should still be water fasts. It can last between 12/18 hours depending on where you are in the world. 5MAD, I do that, too) makes my weight loss more consistent. Yes, both are very good - I would make the choice on what feels easier for you to follow. I have lost 10 lbs (goal is 10-20lb loss) and I'm maintaining this 10lb loss so far. 16/8 was okay results but I wasn't getting as lean as I wanted to be. Water only would have been much more OMAD promotes more moderation, good portion control, and mindful eating. OMAD was infinitely easier. December & dropping more everyday! IF, OMAD, & 5:2. It's a lot easier to just keep fasting than it is to have to keep from bingeing every 2-3 days. EDIT: For clarification, 5:2 meaning I fast during the work week (Monday-Friday), and then I eat OMAD on the weekends. Water fast simply because you are consumer 0 calories compared to eating one meal a day. I only have to think about one meal. Recent trends in chronobiology reporting point to insulin sensitivity being higher in the morning etc. EDIT: ADDING 1 MORE OPTION: OMAD+ Add in whey blended with fats. Over the past month I’ve been experimenting with 16:8, OMAD, and 48 hour fasts. You often find people on diets doing omad or fasting drink MORE water than those who aren’t because they eat less food and thus less water from food is consumed. Same. Personally, I prefer 36-72 hour fasts once a month for the health benefits and then eating normally the rest of the time. I think the OMAD I do is called “eat-stop-eat” where I do OMAD but in a very strict time window - right at the 24 hour mark since I ate my last meal. . 5 months and ADF (closer to rolling 30-48 hour fasts) for 2 months. Terms & Policies Go to fasting r/fasting 4 weeks, 20 hours fasting plus omad keto. Usually I'd drop several pounds in the first few days of a water fast, especially if my excess weight was water retention. In other hand, if you develop a good diet, like keto, fasting would only be a booster to your results, but they would’ve come either way. The two benefits of OMAD for me are: I just can't eat as much in one meal compared to 6 hours. 100 calories for a span of wo or three days is starvation and your body will soon begin to have serious issues. During the fasting hours, especially after the 16-20 hour mark, cellular autophagy tends to increase as the body seeks to recycle and repair damaged cells and components. Ramadan is right around the corner (March 10). If you're 50lbs overweight, you have 175,000 excess calories stored and ready to be used. For me when I dry fast its often easier not to think about. If you have a meal at 12 and another 8, youre okay. But I’m concerned if I got diminishing returns on omad or it’s not that effective anymore on my body because I’ve done longer fasting. I know, "just do" "no excuses" blah blah blah. 3. So the Q here is: will the insulin response via whey at the end will be higher/ lower v/s 2 meals a day without whey. Systema-Periodicum. Including bone broth. 6kg, which was surprising. But you are also gonna take at least another 4 hours to begin fasting again. When does the fast start after a Ramadan is basically OMAD. 9. I lost slightly more on ADF (14 lb per month as opposed to 12 lb per month on average on OMAD). I am trying to heal a chronic illness and fasting has been very helpful. Live off of your fat. How much did your metabolism slow by fasting and is it possible eating makes you lose weight faster, or maybe there's a sweet spot. The body soon gets used to eating all it's going to eat once per day, and then you're on OMAD. Rinse repeat. It's better to do OMAD for 3 months straight than to try ADF and end up with a binge-fast syndrome (or vice versa). Don't consume any calories during your fast. I do omad just because it makes me feel great and I naturally lose fat. Youd have to double check that though. It won’t make a difference for weight loss, plus your body has to have it. ISeekEternalEdgeInfo. sy ou zb rx my cz jd tf tr pb